Done For You & Instantly Downloadable Training for Busy Women in Tech
At GitFit, we believe that strength training should be empowering, efficient, and built to lastโjust like the women in tech who power through demanding schedules.
Our programs are designed with structured, balanced workouts that prioritize progress, sustainability, and confidence-building. Whether you're training for strength, fat loss, mobility, or endurance, GitFit provides the right program for your goalsโwithout overcomplicating the process.
Each session is efficient and effective, ensuring you maximize results in minimal time. By the time you finish each workout, youโll feel:
Time flew byโso effective, you barely noticed the clock.
Confident in your strengthโevery movement, every rep, done to the best of your ability.
Energized, not exhaustedโyou trained hard, and you're ready for the next session.
This isnโt just about working outโitโs about building strength, resilience, and long-term consistency in a way that fits your busy lifestyle.
GitFit By Fitfirm
About The Program
Git Strong. Git Confident. Git Fit.
Git Started
Beginner Program:
Git Started - For beginners who are just starting their fitness journey.
Program Structure:
Duration: 6 Weeks
Frequency: 3 Workouts per Week
Focus: Full-body strength, endurance, and confidence-building
Progression: Organized into 2-week sprints to build familiarity and consistency
Equipment: Machines, dumbbells, and bodyweight
For those familiar with the gym and looking to level up.
For the gym-goer with 1+ years of training experience
This program is designed for women in tech who have experience lifting and are ready to refine their strength, build muscle, and increase endurance. It includes 2-week sprints for structured progression and ensures full-body development with a focus on progressive overload and compound movements.
Git Strong
Intermediate Program:
Program Structure:
Duration: 6 Weeks
Frequency: 4 Days/Week
Focus: Strength, muscle definition, endurance
Progression: 2-week sprints with progressive overload
Equipment: Barbells, dumbbells, cables, machines
Git Unstoppable โ 6-Week Advanced Strength & Performance Program
Advanced Program:
For experienced gym-goers who have been training for years and want to maximize strength, hypertrophy, and performance. This program is built to push limits, increase intensity, and optimize progressive overload.
Since itโs geared toward women in tech, weโll use 2-week sprints to introduce structured cycles of progression, allowing for adaptation and peak performance.
Program Structure:
Duration: 6 Weeks
Frequency: 5 Days per Week
Focus: Strength, hypertrophy, and performance
Progression: 2-week sprints with progressive overload and intensity
Equipment: Barbells, dumbbells, cables, machines
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Git Toned โ 28-Day Muscle Definition Challenge
For women in tech who want to tone, define muscle, and improve endurance while balancing a busy lifestyle.
Program Overview
Duration: 28 Days
Frequency: 4-5 Workouts per Week
Focus: Full-body hypertrophy, toning, and muscle endurance
Equipment: Dumbbells, cables, and machines
Includes: Strength training + metabolic finishers
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Git Lean โ 28-Day Fat Loss Accelerator
For women in tech who want to burn fat, boost endurance, and improve conditioning while balancing a busy schedule.
Program Overview
Duration: 28 Days
Frequency: 4-5 Workouts per Week
Focus: Fat-burning workouts, metabolic conditioning
Equipment: Dumbbells, bodyweight, cardio machines
Includes: Strength circuits + HIIT for maximum calorie burn
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Git Stronger โ 28-Day Strength & Power Program
For women in tech who want to get stronger, lift heavier, and build confidence under the bar.
Program Overview
Duration: 28 Days
Frequency: 4-5 Workouts per Week
Focus: Strength progression using progressive overload
Equipment: Barbells, dumbbells, and machines
Includes: Heavy compound movements + accessory work
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Git Glutes โ 28-Day Lower Body Booty Build
For women in tech who want to grow and sculpt their glutes while building lower body strength.
Program Overview
Duration: 28 Days
Frequency: 4-5 Lower Body Workouts per Week
Focus: Glute hypertrophy, lower body strength, and activation drills
Equipment: Dumbbells, resistance bands, machines
Includes: Heavy glute work + targeted activation drills
Reminders
Set reminders in the app to help you stay accountable!
Streaks
Complete at least one workout every week to get a streak!
Frequently
Updated
Regularly updated content so youโll always have something new!
All Fitness Levels
My programs are made for everyone of all fitness levels!
Favorites
Save your favorite workouts with the click of a button!
Offline Access
Download inside the app so you can access them offline!
