Done For You & Instantly Downloadable Training for Busy Women in Tech

At GitFit, we believe that strength training should be empowering, efficient, and built to lastjust like the women in tech who power through demanding schedules.

Our programs are designed with structured, balanced workouts that prioritize progress, sustainability, and confidence-building. Whether you're training for strength, fat loss, mobility, or endurance, GitFit provides the right program for your goalswithout overcomplicating the process.

Each session is efficient and effective, ensuring you maximize results in minimal time. By the time you finish each workout, you’ll feel:

  • Time flew by—so effective, you barely noticed the clock.

  • Confident in your strength—every movement, every rep, done to the best of your ability.

  • Energized, not exhausted—you trained hard, and you're ready for the next session.

This isn’t just about working out—it’s about building strength, resilience, and long-term consistency in a way that fits your busy lifestyle.

GitFit By Fitfirm

About The Program

Git Strong. Git Confident. Git Fit.

Git Started

Beginner Program:

Git Started - For beginners who are just starting their fitness journey.

Program Structure:

  • Duration: 6 Weeks

  • Frequency: 3 Workouts per Week

  • Focus: Full-body strength, endurance, and confidence-building

  • Progression: Organized into 2-week sprints to build familiarity and consistency

  • Equipment: Machines, dumbbells, and bodyweight

For those familiar with the gym and looking to level up.

For the gym-goer with 1+ years of training experience

This program is designed for women in tech who have experience lifting and are ready to refine their strength, build muscle, and increase endurance. It includes 2-week sprints for structured progression and ensures full-body development with a focus on progressive overload and compound movements.

Git Strong

Intermediate Program:

Program Structure:

  • Duration: 6 Weeks

  • Frequency: 4 Days/Week

  • Focus: Strength, muscle definition, endurance

  • Progression: 2-week sprints with progressive overload

  • Equipment: Barbells, dumbbells, cables, machines

Git Unstoppable – 6-Week Advanced Strength & Performance Program

Advanced Program:

For experienced gym-goers who have been training for years and want to maximize strength, hypertrophy, and performance. This program is built to push limits, increase intensity, and optimize progressive overload.

Since it’s geared toward women in tech, we’ll use 2-week sprints to introduce structured cycles of progression, allowing for adaptation and peak performance.

Program Structure:

  • Duration: 6 Weeks

  • Frequency: 5 Days per Week

  • Focus: Strength, hypertrophy, and performance

  • Progression: 2-week sprints with progressive overload and intensity

  • Equipment: Barbells, dumbbells, cables, machines

Reminders

Set reminders in the app to help you stay accountable!

Streaks

Complete at least one workout every week to get a streak!

Frequently
Updated

Regularly updated content so you’ll always have something new!

All Fitness Levels

My programs are made for everyone of all fitness levels!

Favorites

Save your favorite workouts with the click of a button!

Offline Access

Download inside the app so you can access them offline!

Want A Subscription?

Grab It Here

The Onboarding Process

01.

Sign Up & Start

02.

Follow The Program

03.

Achieve Your Goals