The Proven 12-Week High-Performance Weight Loss System for Women in Tech to Lose 10-20 Pounds
FIT & FIRM CODE
Tired of Feeling Stuck in an Overworked Body That No Longer Feels Like Yours?
Youโre a high-achieving woman in tech โฆ
Youโre breaking barriers, leading projects, and crushing deadlines.
But when it comes to your body, you feelโฆ stuck.
The scale wonโt budge no matter how many โhealthyโ meals you eat.
Youโre drained from endless work hours, with little time or energy for complicated meal prep or self-care.
Youโve tried every diet under the sun, yet nothing seems to stick long-term.
Stress, long hours in front of screens, and constant deadlines have left you inflamed, bloated, and disconnected from your body.
You optimize everything โฆ your work, your schedule, your finances.
But when it comes to your body, you feel like youโre running an outdated operating system.
Youโve probably tried:
๐ช Keto & Intermittent Fasting โ but you end up binge-ing later and still feeling sluggish.
๐ช Meal Prepping โ but you donโt have time to make complicated recipes. Youโre more of a eat-while-you-type kinda gal.
๐ช High-Intensity Workouts โ that leave you exhausted instead of energized.
๐ช Tracking Calories in MyFitnessPal โ but it's time-consuming, and youโre still not seeing results.
๐ช Biohacking Trends โ but they donโt seem to work for your female physiology.
What if insteadโฆ
You have a science-backed, efficient, proven system that works WITH your demanding career and high-performance lifestyle โฆ
โ ๏ธ without hours at the gym
or restrictive diets that leave you drained. โ ๏ธ
Thatโs where Fit & Firm Code comes in.
Imagine if โฆ
๐ฅ You woke up feeling clear-headed, energized, and in controlโready to tackle complex problems without the brain fog or burnout.
๐ฅ You slid into your go-to power outfit, knowing it fit flawlesslyโno more tugging, adjusting, or second-guessing how you look on camera or in the office.
๐ฅ You had predictable, science-backed strategies that fit into your workflowโso you never had to waste time sifting through conflicting advice on fitness and nutrition.
๐ฅ Your body became a high-performance machine, fueling your career, confidence, and successโrather than holding you back.
๐ฅ You could achieve all of this without disrupting your coding sessions, late-night deadlines, or deep-focus work blocksโbecause this program is built for your fast-paced world.
๐ฅ You exuded the same bold presence and unshakable confidence as your male counterpartsโcommanding respect in meetings, speaking up without hesitation, and owning your expertise with certainty.
INTRODUCING
The Fit & Firm Code
A 12-week science-backed coaching program designed exclusively for high-achieving women in tech who want to optimize their bodies like they optimize their code.
This is not another cookie-cutter fitness plan.
Itโs a high-performance system engineered for busy professionals who need efficiency, flexibility, and sustainable results.
โ
Lose 10-20 pounds without crash dieting
โ
Master your metabolism with science-based nutrition
โ
Achieve a lean, toned physique in just 3 workouts per week
โ
Eliminate stress-driven cravings and emotional eating
โ
Boost energy and mental clarity to dominate your career and life
I was just like you ...
I was just like you ...
Despite being a personal trainer, a former 8-year Army Staff Sergeant, and an athlete whoโs competed at elite levels.
I was stuck for years.
I trained hard.
I followed all the โrules.โ
I even won an Iron Soldier competition.
But when it came to getting truly lean, confident, and energized, nothing seemed to work.
I was exhausted and frustrated.
I felt like I was doing everything right but still not seeing the results I wanted.
Thatโs when I realizedโฆ I was missing the right system.
Once I cracked the codeโeverything changed.
๐ I finally started losing stubborn fat (without crazy restrictions).
๐ My energy skyrocketed (goodbye, midday crashes).
๐ I felt stronger, more confident, and in complete control of my body.
I teach you the exact steps inside the Fit & Firm Code Program ๐ช
Why This Works When Everything Else Has Failed
Most fitness programs arenโt designed for women in high-stress, demanding careers.
They assume you have unlimited time to meal prep, hit the gym, and sleep 8 hours a night.
But Fit & Firm Code is different.
โ Itโs built for the unique challenges women in tech face daily.โ
1๏ธโฃ Metabolic Reset
Say goodbye to restrictive diets. Learn how to eat smart, not less by optimizing hormones, balancing blood sugar, and fueling your body for peak performance.
2๏ธโฃ Efficient Strength Training
No more endless cardioโjust targeted workouts designed for maximum fat burn & lean muscle definition. Less time (only 3 days per week!), more results.
3๏ธโฃ Macro Mastery
No starving. No guesswork. Just a customized meal plan designed to fuel your body, not deplete it.
4๏ธโฃ Stress & Recovery Optimization
Your career is demanding, and stress is inevitable. We integrate science-backed stress management techniques, mindset & tailored recovery strategies for better sleep, faster bounce back and improved fat loss without burning out.
5๏ธโฃ Accountability & Expert Coaching
Youโre never alone. With in-app tracking, weekly check-ins, expert guidance, and around-the-clock accountability, youโll have everything you need to stay consistent and finally see results.
Whatโs Included in the Fit & Firm Code:
Every Tool You Need to Unlock Rapid, Sustainable Fat Loss
๐ Personalized Metabolic Assessment โ Understand whatโs really holding you back from weight loss and energy optimization.
๐ All-in-One App: Macro calculators, custom meal & workout plans, video workout demonstrations, supplement guides, fat-loss tracking, and accountability coachingโright at your fingertips.
๐ The Performance Protocol - Personalized Time-Efficient Training: 30-45 min strength & metabolic workouts designed for busy schedules (no hours of cardio required!).
๐ Custom Meal Plans & Macro Calculators - Minimal Prep, High-Impact Nutrition: A plug-and-play system for easy, satisfying meals that fuel your performance while burning fat.
No guesswork. Just easy-to-follow, satisfying meals that fit your lifestyle.
๐ Bi-Weekly Check-In Calls to track progress, optimize nutrition and workouts, and ensure continuous fat loss without burnout.
๐ 24/7 1:1 Messaging with Your Coach Taylor for real-time support, accountability, habit adjustments, expert feedback & motivation to keep you on track
What you wonโt get with other fitness & nutrition programs
Free Bloodwork Panel
(Regularly $250+)
A data-driven analysis to pinpoint your starting point, track key biomarkers, and optimize your metabolism for effortless fat loss.
๐ฅต No doctorโs visit.
๐ฅต No out-of-pocket expense.
โ
Just full transparency on whatโs happening inside your body,
so you can stop guessing and start seeing real results.
The Fit & Firm Code is Your All-in-One System for Maximum Fat Loss, Predictable Weight Loss & Peak Performance
Is this right for you?
โ๏ธFit & Firm Code is for you if:
โ Youโre a high-performing woman in tech who wants a science-backed, sustainable way to lose weight.
โ Youโre tired of restrictive diets that donโt fit your demanding lifestyle.
โ You want to feel strong, confident, and in control of your body again.
โ Youโre ready to invest in yourself and commit to lasting transformation.
๐ซ This is NOT for you if:
โ Youโre looking for a quick-fix diet or magic pill.
โ Youโre unwilling to make small, consistent changes.
โ Youโre not ready to take control of your health and habits.
Join Melissa & 100โs of other women in tech whoโve lost 30+ lbs in just 12 weeks ๐
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Bikini Ready in 12 Weeks
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22 Lbs in 8 Weeks
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40 Lbs Down
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17 Lbs. in 6 Weeks
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50 Lbs Lost
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20 Lbs Lost
The last weight-loss investment youโll ever have to make
The Fit & Firm Code is a high-level coaching program for ambitious women ready for real results that last.
This is not just another fitness plan. Itโs a full-body, high-performance upgrade designed for the woman who wants to have it allโcareer success, confidence, and a body she loves.
Investment: $1,997
or 3 payments of $669
Because of the high level of support, we only take a small number of clients each month.
Exclusive Bonuses
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The Fat Accelerator Notion Guide
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The Fit Stack Masterclass: 5 Key Steps to Drop 20 Lbs
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Ebook: The Top 5 Protein Hacks for Women in Tech.
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28-Page Guide: How Women in Tech Can Lose 20 Lbs.
Lose 20 lbs and reclaim your confidence just in time for summer ๐
You already excel in your career.
Imagine how unstoppable youโll feel when you finally have the body, energy, and confidence to match your ambitions.
๐ฅ You CAN be fit, strong, AND successful.
๐ฅ You CAN lose weight without stress or overwhelm.
๐ฅ You CAN break free from the cycle of exhaustion and dieting.
The question is:
Are you ready to step into your highest, healthiest self?
Book a call today to start your fitness & fat loss journey!