The Proven 12-Week High-Performance Weight Loss System for Women in Tech to Lose 10-20 Pounds

FIT & FIRM CODE

Tired of Feeling Stuck in an Overworked Body That No Longer Feels Like Yours?

You’re a high-achieving woman in tech …

You’re breaking barriers, leading projects, and crushing deadlines.

But when it comes to your body, you feel… stuck.

  • The scale won’t budge no matter how many “healthy” meals you eat.

  • You’re drained from endless work hours, with little time or energy for complicated meal prep or self-care.

  • You’ve tried every diet under the sun, yet nothing seems to stick long-term.

  • Stress, long hours in front of screens, and constant deadlines have left you inflamed, bloated, and disconnected from your body.

You optimize everything … your work, your schedule, your finances.

But when it comes to your body, you feel like you’re running an outdated operating system.

You’ve probably tried:

💪 Keto & Intermittent Fasting – but you end up binge-ing later and still feeling sluggish.

💪 Meal Prepping – but you don’t have time to make complicated recipes. You’re more of a eat-while-you-type kinda gal.

💪 High-Intensity Workouts – that leave you exhausted instead of energized.

💪 Tracking Calories in MyFitnessPal – but it's time-consuming, and you’re still not seeing results.

💪 Biohacking Trends – but they don’t seem to work for your female physiology.

What if instead…

You have a science-backed, efficient, proven system that works WITH your demanding career and high-performance lifestyle …

⚠️ without hours at the gym
or restrictive diets that leave you drained. ⚠️

That’s where Fit & Firm Code comes in.

Imagine if …

🔥 You woke up feeling clear-headed, energized, and in control—ready to tackle complex problems without the brain fog or burnout.

🔥 You slid into your go-to power outfit, knowing it fit flawlessly—no more tugging, adjusting, or second-guessing how you look on camera or in the office.

🔥 You had predictable, science-backed strategies that fit into your workflow—so you never had to waste time sifting through conflicting advice on fitness and nutrition.

🔥 Your body became a high-performance machine, fueling your career, confidence, and success—rather than holding you back.

🔥 You could achieve all of this without disrupting your coding sessions, late-night deadlines, or deep-focus work blocks—because this program is built for your fast-paced world.

🔥 You exuded the same bold presence and unshakable confidence as your male counterparts—commanding respect in meetings, speaking up without hesitation, and owning your expertise with certainty.

INTRODUCING

The Fit & Firm Code

A 12-week science-backed coaching program designed exclusively for high-achieving women in tech who want to optimize their bodies like they optimize their code.

This is not another cookie-cutter fitness plan.

It’s a high-performance system engineered for busy professionals who need efficiency, flexibility, and sustainable results.

✅ Lose 10-20 pounds without crash dieting
✅ Master your metabolism with science-based nutrition
✅ Achieve a lean, toned physique in just 3 workouts per week
✅ Eliminate stress-driven cravings and emotional eating
✅ Boost energy and mental clarity to dominate your career and life

I was just like you ...

I was just like you ...

Despite being a personal trainer, a former 8-year Army Staff Sergeant, and an athlete who’s competed at elite levels.

I was stuck for years.

I trained hard.

I followed all the “rules.”

I even won an Iron Soldier competition.

But when it came to getting truly lean, confident, and energized, nothing seemed to work.

I was exhausted and frustrated.

I felt like I was doing everything right but still not seeing the results I wanted.

That’s when I realized… I was missing the right system.

Once I cracked the code—everything changed.

👏 I finally started losing stubborn fat (without crazy restrictions).
👏 My energy skyrocketed (goodbye, midday crashes).
👏 I felt stronger, more confident, and in complete control of my body.

I teach you the exact steps inside the Fit & Firm Code Program 💪

Why This Works When Everything Else Has Failed

Most fitness programs aren’t designed for women in high-stress, demanding careers.

They assume you have unlimited time to meal prep, hit the gym, and sleep 8 hours a night.

But Fit & Firm Code is different.

↠ It’s built for the unique challenges women in tech face daily.↞

1️⃣ Metabolic Reset
Say goodbye to restrictive diets. Learn how to eat smart, not less by optimizing hormones, balancing blood sugar, and fueling your body for peak performance.


2️⃣ Efficient Strength Training
No more endless cardio—just targeted workouts designed for maximum fat burn & lean muscle definition. Less time (only 3 days per week!), more results.


3️⃣ Macro Mastery
No starving. No guesswork. Just a customized meal plan designed to fuel your body, not deplete it.


4️⃣ Stress & Recovery Optimization
Your career is demanding, and stress is inevitable. We integrate science-backed stress management techniques, mindset & tailored recovery strategies for better sleep, faster bounce back and improved fat loss without burning out.

5️⃣ Accountability & Expert Coaching
You’re never alone. With in-app tracking, weekly check-ins, expert guidance, and around-the-clock accountability, you’ll have everything you need to stay consistent and finally see results.

What’s Included in the Fit & Firm Code:

Every Tool You Need to Unlock Rapid, Sustainable Fat Loss

📌 Personalized Metabolic Assessment – Understand what’s really holding you back from weight loss and energy optimization.

📌 All-in-One App: Macro calculators, custom meal & workout plans, video workout demonstrations, supplement guides, fat-loss tracking, and accountability coaching—right at your fingertips.

📌 The Performance Protocol - Personalized Time-Efficient Training: 30-45 min strength & metabolic workouts designed for busy schedules (no hours of cardio required!). 

📌 Custom Meal Plans & Macro Calculators - Minimal Prep, High-Impact Nutrition: A plug-and-play system for easy, satisfying meals that fuel your performance while burning fat.
No guesswork. Just easy-to-follow, satisfying meals that fit your lifestyle.

📌 Bi-Weekly Check-In Calls to track progress, optimize nutrition and workouts, and ensure continuous fat loss without burnout.

📌 24/7 1:1 Messaging with Your Coach Taylor for real-time support, accountability, habit adjustments, expert feedback & motivation to keep you on track

What you won’t get with other fitness & nutrition programs

Free Bloodwork Panel
(Regularly $250+)
A data-driven analysis to pinpoint your starting point, track key biomarkers, and optimize your metabolism for effortless fat loss.

🥵 No doctor’s visit.
🥵 No out-of-pocket expense.

✅ Just full transparency on what’s happening inside your body,
so you can stop guessing and start seeing real results.

The Fit & Firm Code is Your All-in-One System for Maximum Fat Loss, Predictable Weight Loss & Peak Performance

Is this right for you?

✔️Fit & Firm Code is for you if:

✔ You’re a high-performing woman in tech who wants a science-backed, sustainable way to lose weight.
✔ You’re tired of restrictive diets that don’t fit your demanding lifestyle.
✔ You want to feel strong, confident, and in control of your body again.
✔ You’re ready to invest in yourself and commit to lasting transformation.

🚫 This is NOT for you if:
✖ You’re looking for a quick-fix diet or magic pill.
✖ You’re unwilling to make small, consistent changes.
✖ You’re not ready to take control of your health and habits.

Join Melissa & 100’s of other women in tech who’ve lost 30+ lbs in just 12 weeks 😍

  • Bikini Ready in 12 Weeks

  • 22 Lbs in 8 Weeks

  • 40 Lbs Down

  • 17 Lbs. in 6 Weeks

  • 50 Lbs Lost

  • 20 Lbs Lost

The last weight-loss investment you’ll ever have to make

The Fit & Firm Code is a high-level coaching program for ambitious women ready for real results that last.

This is not just another fitness plan. It’s a full-body, high-performance upgrade designed for the woman who wants to have it all—career success, confidence, and a body she loves.

Investment: $1,997
or 3 payments of $669

Because of the high level of support, we only take a small number of clients each month.

Exclusive Bonuses

  • The Fat Accelerator Notion Guide

  • The Fit Stack Masterclass: 5 Key Steps to Drop 20 Lbs

  • Ebook: The Top 5 Protein Hacks for Women in Tech.

  • 28-Page Guide: How Women in Tech Can Lose 20 Lbs.

Book A CALL

Lose 20 lbs and reclaim your confidence just in time for summer 👙

You already excel in your career.

Imagine how unstoppable you’ll feel when you finally have the body, energy, and confidence to match your ambitions.

🔥 You CAN be fit, strong, AND  successful.

🔥 You CAN lose weight without stress or overwhelm.

🔥 You CAN break free from the cycle of exhaustion and dieting.

The question is:
Are you ready to step into your highest, healthiest self?

Book a call today to start your fitness & fat loss journey!